Busy Can Also Mean Procrastination
For procrastinators, mastering the façade of appearing busy is an art form. You look busy and your colleagues or schoolmates think you are hardworking. But it leaves a bitter note at the end of the day knowing you haven’t really accomplished anything. But procrastination isn’t just about being lazy - a deeper reason lies within. On a psychological level, procrastination is a way of coping with challenging emotions and negative moods induced by certain tasks. We don’t just procrastinate because we want to, it’s because we don’t want to deal with the mood it will put us in, or any other negative feelings we associate with the task. But if that’s the case, how do we get past it to get the job done?
The Pomodoro Study Method
The Pomodoro Study Method was invented by Italian Francesco Cirillo. Cirillo is the owner of Cirillo Consulting, and has worked with many global brands. His goal is focused on improving productivity and efficiency, by finding ways to achieve better results with less time and less effort. Thus, his brainchild—the Pomodoro Study Method. The Pomodoro Method is simple, and can be applied when working on a variety of tasks.- Select a task you want to accomplish.
- Work on the task for 25 minutes. Set a timer.
- For every distraction that comes to mind, write it on a piece of paper.
- Once your 25 minutes is up, you’ve completed a Pomodoro. Take a 5-minute break.
- Repeat the cycle up to four times. Then take a 30-minute break.






































